Eat To Live, God

My 54-pound, one year anniversary

Please join me as I celebrate my 54-pound, one-year, new life plan anniversary.eat to live

On July 1, 2015 I began a plan that would change my life for the better forever.

  • I set a goal to lose 45 pounds in six months.
    I lost 54 pounds, In 133 days.
  • I wanted to walk 300 miles.  I walked or hiked 433 miles.
  • I burned 57,846 calories on 137 exercise activities.

The actual figures are somewhat higher. I logged some exercise activities without recording the results on my Runkeeper app. On my first exercise activity I walked less than a mile. Last week I hiked 5.25 miles. My average hiking distance is between 3.5 and 5 miles averaging four or five times a week.

I owe my life change, in large part, to Joel Fuhrman’s book Eat to Live. And I owe an equal measure of gratitude to my grown up son and daughter, who began riding me about being overweight all year before.

The blistering heat here in the Atlanta area (high 90’s) limits my exercise activities, but I love to walk in the heat, so when I do walk it doesn’t bother me.  Yes, I’m hydrated. I carry water and a towel with me when I exercise.

Year two will be all about maintenance. Keeping my weight within a range of +/-5-7 pounds of 185.

Thanks for all your support and encouragement this past year.

 

3 thoughts on “My 54-pound, one year anniversary

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.