The best stress relievers. Guaranteed.

The experts define stress as our body’s way of responding to any kind of external demand or threat. In other words: your life feels out of control.

Stress doesn’t just bother us. It overwhelms us. Stress can trigger other troubling emotions such as fear, anger, irritability, anxiety, depression, isolation, panic attacks loneliness and more.

Our stress response¹ is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

When stress grips our body, what do we want right then more than anything else: rest and peace. Right?

Stress impacts folks differently, depending on the life event causing the stress. A pair of psychologists studied stress and assigned numeric values to a variety of life events causing stress.  They call them Life Change Units, or LCU’s. Here are a few and their numeric values:²

• Death of a spouse–100
• Divorce–73
• Marriage–50 [Shouldn’t this number be higher?]    :>)
• Pregnancy–40
• Trouble with in-laws–29
• Change in sleeping habits–16

¹To review all the LCU’s or evaluate your stress level by the numbers now, click here.

However, all the LCU’s and psychologists and doctors and stress management books and tapes and websites can’t begin to relieve our stress as thoroughly and as quickly as these proven stress relievers.

Try these infallible stress relievers:

You want rest? 

Come unto me, all ye that labor and are heavy laden, and I will give you rest.  Take my yoke upon you, and learn of me; for I am meek and humble in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light. Matthew 11:28-30.

My soul finds rest in God alone;
my salvation comes from Him.
He alone is my rock and my salvation;
He is my fortress, I will never be shaken. Psalm 61:1-2

You want peace?

You will keep in perfect peace
him whose mind is stayed on You,
because he trusts in You. Isaiah 26:3

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; [Talk to God about your stress] and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Here’s another:  In the middle of your struggle and trials with stress, just keep repeating the name, Jesus.  “Jesus, Jesus, Jesus.”

A note to ye of little faith in these stress relievers:
You may think just saying scripture is bogus. “No way quoting scripture is going to relieve my stress.”

I would ask you, have you tried it? If not, why? What’s do you have to lose except stress?

If you’ve tried it and it doesn’t seem to work for you: Keep quoting. Keep meditating. Keep memorizing and keep remembering:

So shall My word be that goes forth from My mouth;
It shall not return to Me void,
But it shall accomplish what I please,
And it shall prosper in the thing for which I sent it. Isaiah 55:11

¹ This paragraph taken from HelpGuide.org

² To see statistics for stress indicators, click here.

What do you see?

Life is lived daily. When you look at things each day, what do you see? Two people can look at the same thing and see something different. Attitude greatly influences life by what we see.

One day, Jesus was teaching, and there were thousands of people there. It had been an extremely long teaching session, and people were hungry. The disciples confronted Jesus about it because they didn’t want the crowd to get out of control. All they could see was a problem. Jesus never saw problems – He only saw possibilities!!

There were no restaurants around, and no take out was available. Drive-through windows hadn’t come into style yet. The disciples found a little boy with five loaves and two fish. For Jesus – that was enough. They fed five thousand men, not counting women and children, and had basketfuls leftover!

Do you see a problem or a possibility? Focusing on a problem will create a frustrating, frightening, fearful situation. Focusing on a possibility will create faith, fortitude, and a future of hope.

A shoe salesman went to a remote part of Africa. When he got there, all he could see was a problem because everybody was barefooted. He sent a message back to his company saying, “No prospect for sales, no one wears shoes. I’m returning home.”

The company later sent another salesman to the same area. He didn’t see the situation as a problem, but as a possibility. He sent a message to the home office saying, “Great potential, no one wears shoes; send 10,000 pairs immediately!”

Two people look at similar situations in life and see different things. One person sees stumbling blocks, obstacles, and unsolvable problems. Another person sees stepping stones, opportunities, and unlimited possibilities.

The great golfer Bobby Jones was going to Arizona to play in a golf tournament. He was told that the temperature in Arizona was “105 degrees in the shade.” He quickly said, “Man, I’m glad we don’t have to play in the shade!”

That’s an attitude! A successful person is not the one who is in a certain set of circumstances, but the one who has a certain set of attitudes!

Walter Gary was probably the biggest University of Alabama Football fan anywhere! He suffered from Down syndrome and died last year at age 36. Every Thursday, he went to Bryant-Denny Stadium and gave Nick Saban a sheet of paper with a prediction of the score for Alabama’s next game. Gary never picked Alabama to lose!

To celebrate Gary’s life, hundreds of people came to the north end zone at Bryant-Denny. Everybody present had been influenced by his attitude about life. Once an ESPN reporter asked him, “How do you deal with Down syndrome?”

Gary’s response was, “I don’t have Down syndrome – I have Up syndrome!” That’s an attitude!

There is an old saying, “If life gives you LEMONS, make LEMONADE!” I like that! My friend Derric Johnson says, “When life gives you LIMES, rearrange the letters to SMILE!”

What do you see?

Idols

My wife had one of her keen observations the other day during one our frequent discussions about the pandemic and the state of our nation. “What if God is working in this pandemic to tear down our idols?”

“What a thought,” I said. I suppose that may be what’s going on,” I said.

What brand of nacre do you use?

No, it’s not misspelled. What brand of  n-a-c-r-e  do you use?

 Of course that begs the question,  what on earth is necra?

Nacre is the filmy layer of goo an oyster secretes to cover a grain of sand that has embedded itself in the oyster shell and become a nasty irritant.  The necra eventually hardens around the irritating grain of sand and exerts so much pressure on the  grain of sand  that it over time it becomes a beautiful diamond.of inestimable value.

Back to the main question– what brand of necra do you use?  Of course we don’t have any necra laying around when things irritate us to the point of distraction. Walmart doesn’t carry it. either. And there’s no limit to  the kind or severity of irritants we experience. The irritant can be is pesky as a snoring spouse or a banging toilet or a neighbor who parks two of his wheels on your grass.

Admit it. Things and people  irritate us almost every day.

Unlike the oyster we don’t have any goo to make the irritation go away or turn it into a sparkling diamond. If we don’t dispatch that pesky irritation, it will continue to fester and gnaw at us and make us miserable.

Let me  share  a two-step process it is guaranteed to minimize or completely eradicate any irritation you might experience.

Bathe yourself  in Psalms

It doesn’t matter which Psalms you read.  Just open your Bible and start reading Psalm after Psalm. . The Psalms will begin changing your attitude and lifting your Spirit.  Reading Psalms will give you an entirely new perspective of your irritations and give you God’s perspective and scriptures on how to handle them.

Remember, recite and meditate on Romans 8:28

Romans 8:28 is not just a promise God makes to us. It is something God does for us in our daily lives.  First of all every choice we make and everything we do gets filtered through God’s love and grace for us. And he uses our choices, decisions and actions for our ultimate good.  So if you are dealing with irritations in your life keep in mind  that God is going to turn it all into something for our good.

And bye bye irritations .If you don’t believe this method will work for you, try it and prove me wrong.

Free speech costs plenty!

God answered critical Tucson prayer.

My inevitable but necessary 31-day sabbatical has ended. I am home. I will publish my next “For His Glory” post on Wednesday, May 17.

Today is National Bipolar Day

A tale of two Bibles

Which Bible looks more like your Bible?

Do I have to draw you a picture?

“Well, [pause] yes,” he said. [Pause again] “Sometimes you may have to.”

7 ways to resolve conflicts

Whole lotta shoutin’ goin’ on

Failure in 2017

Banging on the door

She defied death and discovered new life

History’s not on our side.

Why do abuse victims ignore the warning signs?

He brought his Bible to church and they thought he was strange

Bobby Kennedy’s speech on Martin Luther King’s assassination

My response to the tragic murders in Dallas, Orlando, San Bernadino and beyond

Editor’s Note: I wrote this blog post two days before the
police murders in Baton Rouge.

A fellow blogger on Bloggermeetup.com challenged us to write a blog post conveying our thoughts and feelings about the killings in Dallas, Orlando, San Bernardino and beyond. Here I goes . . .

Bill Gates rules for life and living

Letter to Millennials from the Frustrated Church

Go thee into thy closet

The United(now and then)States of America

“Pick up your mat”