One sumptuous summer veggie delight

Many of you may remember my milestone post last summer when I wrote that I lost 54 pounds in 133 days. I did it by doing two things: (1) devouring Dr. Joel Furhman’s best-selling book, Eat to Live, the amazing nutrient-rich program for fast and sustained weight loss; and (2) regular exercise.You can read that […]

I Did It

  On July 1, 2015 I weighed 238 pounds. Today, November 11, 2015 I weigh 185 pounds. These factors contributed to my success: Exercise Eating healthy Perseverance Hounding kids and granddaughters Exercise According to Runkeeper, my exercise app on my phone, I walked or hiked 76 times. I covered 199 miles. That’s an average of […]

My “Eat To Live” Regimen Begins Today

Here I am. At my heaviest weight ever: 238 pounds. Today, July 1, I begin my Eat To Live program. Based on Dr. Joel Fuhrman’s best selling book, Eat To Live. A friend recommended the book to me after he read it and lost more than 50 pounds in less than six months, and has […]