Exercise is one of the best things we can do for ourselves.
Is it a sin to gorge yourself on food that is really really good?
Please join me as I celebrate my 54-pound, one-year, new life plan anniversary. On July 1, 2015 I began a plan that would change my life for the better forever. I set a goal to lose 45 pounds in six months. I lost 54 pounds, In 133 days. I wanted to walk 300 miles. I […]
Memorial Day I broke the 400 mile goal for hiking, walking and jogging.
Many of you may remember my milestone post last summer when I wrote that I lost 54 pounds in 133 days. I did it by doing two things: (1) devouring Dr. Joel Furhman’s best-selling book, Eat to Live, the amazing nutrient-rich program for fast and sustained weight loss; and (2) regular exercise.You can read that […]
On July 1, 2015 I weighed 238 pounds. Today, November 11, 2015 I weigh 185 pounds. These factors contributed to my success: Exercise Eating healthy Perseverance Hounding kids and granddaughters Exercise According to Runkeeper, my exercise app on my phone, I walked or hiked 76 times. I covered 199 miles. That’s an average of […]
I haven’t seen 185 pounds since Watergate.
If you told me in June I’d lose 33 pounds in 60 days, I’d laugh out loud.
Why did I ever let myself get this way?
Eating healthy yogurt is improving my life.
Here I am. At my heaviest weight ever: 238 pounds. Today, July 1, I begin my Eat To Live program. Based on Dr. Joel Fuhrman’s best selling book, Eat To Live. A friend recommended the book to me after he read it and lost more than 50 pounds in less than six months, and has […]