Time to exercise. No excuses.

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My “No-calories-left-behind” Nashville weekend

Editor’s Note: This post has absolutely no redeeming spiritual value. It’s just for fun.

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My 54-pound, one year anniversary

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I broke a 400 mile hiking milestone

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One sumptuous summer veggie delight

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I Did It

I did it Continue reading

Eat To Live; Then and Now

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Eat to Live Update

me and me

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Why did I ever . . . ?

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Yogurt And God

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My “Eat To Live” Regimen Begins Today

me mugshotsHere I am. At my heaviest weight ever: 238 pounds. Today, July 1, I begin my Eat To Live program. Based on Dr. Joel Fuhrman’s best selling book, Eat To Live. A friend recommended the book to me after he read it and lost more than 50 pounds in less than six months, and has kept it off.

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