The best stress relievers. Guaranteed.

The experts define stress as our body’s way of responding to any kind of external demand or threat. In other words: your life feels out of control.

Stress doesn’t just bother us. It overwhelms us. Stress can trigger other troubling emotions such as fear, anger, irritability, anxiety, depression, isolation, panic attacks loneliness and more.

Our stress response¹ is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

When stress grips our body, what do we want right then more than anything else: rest and peace. Right?

Stress impacts folks differently, depending on the life event causing the stress. A pair of psychologists studied stress and assigned numeric values to a variety of life events causing stress.  They call them Life Change Units, or LCU’s. Here are a few and their numeric values:²

• Death of a spouse–100
• Divorce–73
• Marriage–50 [Shouldn’t this number be higher?]    :>)
• Pregnancy–40
• Trouble with in-laws–29
• Change in sleeping habits–16

¹To review all the LCU’s or evaluate your stress level by the numbers now, click here.

However, all the LCU’s and psychologists and doctors and stress management books and tapes and websites can’t begin to relieve our stress as thoroughly and as quickly as these proven stress relievers.

Try these infallible stress relievers:

You want rest? 

Come unto me, all ye that labor and are heavy laden, and I will give you rest.  Take my yoke upon you, and learn of me; for I am meek and humble in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light. Matthew 11:28-30.

My soul finds rest in God alone;
my salvation comes from Him.
He alone is my rock and my salvation;
He is my fortress, I will never be shaken. Psalm 61:1-2

You want peace?

You will keep in perfect peace
him whose mind is stayed on You,
because he trusts in You. Isaiah 26:3

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; [Talk to God about your stress] and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Here’s another:  In the middle of your struggle and trials with stress, just keep repeating the name, Jesus.  “Jesus, Jesus, Jesus.”

A note to ye of little faith in these stress relievers:
You may think just saying scripture is bogus. “No way quoting scripture is going to relieve my stress.”

I would ask you, have you tried it? If not, why? What’s do you have to lose except stress?

If you’ve tried it and it doesn’t seem to work for you: Keep quoting. Keep meditating. Keep memorizing and keep remembering:

So shall My word be that goes forth from My mouth;
It shall not return to Me void,
But it shall accomplish what I please,
And it shall prosper in the thing for which I sent it. Isaiah 55:11

¹ This paragraph taken from HelpGuide.org

² To see statistics for stress indicators, click here.

When I knew for sure

Lots of authentic Christ followers can tell you the time and place when they were saved. Or where they were on 9-11, or where they were when MLK was assassinated, or the last time the Dodgers won the World Series.

I can tell you the time and place I was when I learned my true identity in Christ. I was in Al Scardino’s bible study class with Marie at First Baptist Church Atlanta. It was August 13, 2000. We were studying Dan Stone and Greg Smith’s powerful book, The Rest of the Gospel.¹ Page 90 to be specific.

It was one of those unforgettable revelation moments when the light flashes and all of a sudden you get it. You realize that you live in Christ and Christ lives in you. And that’s the only identity you need.

Satan hates it. Because at that moment in your life he realizes that he has absolutely no chance of EVER persuading you to reject God and follow him. It means he has lost that believer forever to victory in Jesus.

We exist and live in one of two realms. The eternal realm of the Spirit of Almighty God. IT’s where things simply are. Everything is completed, unseen, changeless and timeless. No fear. No pain. No loss. Just never-ending peace and love always in the presence of Almighty God living as his beloved children.

The other realm we call the natural or temporal realm. If you live in this realns. m you are dying every day. There is a beginning and end. There is good and evil. There is a past, present and a future. There is birth, life and death. Wealth. Poverty. Failure. Expectations. Limits and experiences. Consequences. Trauma. Fear. Hate. Rejection. But the worst part about living in the natural realm is you are separated from God.

Are you still living in the natural realm? If you are, how’s that working for you? Things are going to become progressively worse. Any happiness you may experience will eventually turn to disappointment, futility and loss. You will eventually have to admit that this life sucks. Nothing works out the way you thought it would. Failures mount. So does your emptiness and feelings of worthlessness.

Do you want to swap realms? Do you want a personal relationship with the Creator of the Universe? Wouldn’t you love to have all your sins forgiven forever? Would you like to know your eternal home?

IF you’d like all this stuff you get by living in the realm of the Spirit, have all your sins forgiven and become a child of God and join his family forever just say this simple prayer and it will be a done deal.

“God, I confess to you that I have sinned and I am genuinely sorry. I confess that my life has fallen short of your glory because of the way I’ve been living.  I want to know you. I want a personal relationship with my Savior. I believe by faith in You that Christ died for my sins. I ask you now, Jesus, to forgive me of my sins and come live in my heart.  I trust you as my Savior and receive you as my Lord. Thank you, Jesus, for saving me. Amen.”

Congratulation. You have a new Father and a new life in Christ. Your old self is dead and your new life is alive in Christ forever.

¹The Rest of the Gospel; One Press, Dallas, Texas, c 2000

2000; pg. 90

Time

The most important use of your time is to spend your time on what is most important.

You can’t save time, borrow time, make the most of time, keep time, find the right time, mark time, lose time, take time, or spend time.

You don’t have any time tomorrow, it’s not here yet. and yesterday is history.

The only time you have to do anything is now.

So, the question each of us has to ask and answer for ourselves is:

What’s the most important thing in our life?

I will claim for myself “seek ye FIRST His kingdom and His righteousness, and all these things (food, drink, clothes) will be given to you as well.” Matthew 6:33

Do I consistently seek my God first? No. My wife and my family edge out God more than I care to admit. But my heart always longs to make God first. How about you?

If God and His Kingdom is not the one thing that is most important in your life, maybe it’s time to make Him the most important thing. Right now.

You’re nobody. . .till somebody loves you.

Dean Martin

Dean Martin was an American singer, actor, and comedian. One of the most popular and enduring American entertainers of the mid-20th century, Martin was nicknamed “The King of Cool”.

As a singer Martin was probably best known for his rendition of the song “You’re nobody till somebody loves you.”

Martin was a heavy drinker, a womanizer, a gambler and a chain smoker.

I’m sure he never imagined that one of his songs would bring believers so much comfort and peace and rest one day.

You see, as a believer you’re already loved deeply and forever. Almighty God already loves us unconditionally and with a love that will never fade or end. We have been loved since before Almighty God decided to create the heavens and the earth.

This love God has for us is indescribable. It is unfathomable. We can’t understand it. We can’t explain it. All we can ever do is receive it and share it with others. You can’t change it. You can’t refuse it. You can’t stop receiving it. You can never be turned down for it. God is love. He can do nothing else but love.

Here are just a few of the benefits that are part of God’s love for every believer

• You are accepted just as you are, scars and warts and all.
• You are totally forgiven for all your sins, past, present and future.
• You can’t do or say anything that will change God’s unconditional love for you.
• God makes you a partaker of an inheritance that is literally out of this world
• You are made holy and blameless and righteous.
• You are a precious child of God adopted into his family forever.
• You have received the power of the Holy Spirit and He can do miraculous things through for you and through you.
• You possess the mind of Christ and the peace that passes all understanding.
• God supplies all of our needs according to His riches in glory in Christ Jesus.

Not every child of God believes who he or she is in Christ. For instance some believers have done things they can’t believe God would ever forgive them for. Some believers can’t wrap their arms around the truth that they were created before God created the world and they will neve die.

Whether folks believe all the above stuff or not. It doesn’t change the fact that it’s all true.

It doesn’t matter what you believe about God’s love. It only matter what God says about his love for believers. For everything God says or does is true.

I didn’t include any Scripture references in this post. I’m going to challenge you to seek God’s truth about Him and you in his word. All His truth is there.

We have forgotten God

Dr. James Merritt

Dr. James Merritt once quipped, “If we’ve learned anything from history it’s that we haven’t learned anything from history.”

Idols

It used to be that only some off-the-wall religions and pagans worshipped idols. But look at us now. We make idols out of almost anything that satisfies our worldly lusts. Shiny cars, football players and teams, movie stars, singers and music groups, clothes, our cell phones, (yes we do) money, shopping, crystals, astrology, success, personal image, . . .an idol is anything in our lives that we consider more important than God.

Sexual Immorality

We have completely forgotten what God said about marriage, dating back to Genesis

“That is why a man leaves his father and mother and is united to his wife, and they become one flesh.” Genesis 2:24…Genesis 1 and 2 indicate that God created marriage as an institution for the purpose of man and woman to fulfill God’s purposes for man–procreation.

That means at the end of the day homosexual couples are and will always live outside God’s law and His purpose for man. Gay couples can not procreate, that will always render them shy of God’s original and eternal purpose. But God’s love is for all people and those living in sin will always have the freedom to repent and follow God’s law.

But homosexuality is only the tip of the sexuality immorality iceberg in our society. All you have to do is look) around to get a dose of every kind of immorality. Examples of immorality prevalent in our society: incest, adultery, prostitution (all pornography is merely glorified prostitution), fornication–having sex outside marriage, rape…abuse of women or children, lust after sex, cars, alcohol, drugs, riches, food, covetousness, lewdness. . .and the list goes on.

We have forgotten what God thinks about all this sexual immorality. Much of this disobedience has become commonplace and accepted as normal to many in our society today. Some turn away and claim just not to care or be moved by the behavior or beliefs of another. They claim it’s none of their business what others do.

“If it feels good” they rationalize, “do it” with no regard for who gets hurt.

Iniquity

And we’ve forgotten all about iniquity and how our heavenly Father feels when He sees it in us.

But sin is sin and ours has to be dealt with. We know from John 3:16 that Jesus died on the cross to pay the sin debt for all of us we owed: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. But when we’re saved by the blood of Jesus, the rest of our lives we have to make choices every day about how we’re going to live. We will choose to make choices that glorify God or choices that glorify us. Choices that glorify Holy God come with rewards and a heaven full of grace and blessings or those choices that live for us. Those choices lead to disappointments, costly outcomes, unnecessary suffering and regret–never fulfillment.

Unity please.

We inaugurated a new president, Joe Biden, and Vice President Kamala Harris, on January 20.

We’ve just completed the most significant benchmark in our entire democracy–the transfer of power from one presidential administration to another–pageantry we perform and celebrate every four years.

Vice President Kamila Harris

President Joe Biden

The quote that impacted me most in Mr. Biden’s inaugural address, and one I can imagine myself quoting in future blog posts, is what he said about unity. Mr. Biden said, “With unity we can do great things. Without unity, there is no peace.”

Unity please. We so desperately need unity in this country in this day and time, especially since Trump, in his last weeks in office tried to split our country apart even more.

Martin Luther King Jr.

Martin Luther King said, “Peace cannot be kept by force; it can only be achieved by understanding. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”

Paul urges us in Ephesians 4:31 to “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.

We can’t even begin to change our attitudes about being united with our fellow man until we undergo a transforming change of our collective hearts.

And God is the only one who can do that.

Are you prepared for Him to do that in your heart?

He never invited her to church

How Rosaria Champagne Butterfield met Jesus is an incredible story. This radical unbeliever despised Christians and didn’t believe Jesus was real, according to her story published on the Christianity Today¹ website in their February 7 issue. She calls her story My Train Wreck Conversion. “Stupid. Pointless. Menacing,” she said. “That’s what I thought of Christians and their god Jesus.”

Her story, despite being an amazing work of God in her life, is not what grabbed my attention. Ken Smith, a pastor at the Syracuse Reformed Presbyterian Church, wrote Dr. Butterfield a letter. The lesbian radical wrote a vehement assault on Christianity in a local Syracuse, New York paper in 1997 after Promise Keepers came to town.

The story drew both fan mail and hate mail, but Ken Smith’s letter, Butterfield said, was engaging, not condemning, not judgmental. “And he didn’t invite me to church,” she said.

THAT’S what caught my attention.

He didn’t invite her to church.

In a few words, Butterfield and Smith and his wife, Floy, became friends.

“They entered my world,” she said in her story. “They met my friends. We did book exchanges. We talked openly about sexuality and politics. They did not act as if such conversations were polluting them. They did not treat me like a blank slate. When we ate together, Ken prayed in a way I had never heard before. His prayers were intimate. Vulnerable. He repented of his sin in front of me. He thanked God for all things. Ken’s God was holy and firm, yet full of mercy. And because Ken and Floy did not invite me to church, I knew it was safe to be friends.”

When I first moved to Alabama and met new people the first thing many of them asked me was, “Do you have a church home?” Regardless of my answer, they’d invite me to church.

Ken Smith, in my opinion, employed the best and most effective evangelism tool–friendship. Ken and Floy knew what Jesus meant when He taught His disciples to “Love One Another.” As a result of their friendship, Dr. Butterfield made a conscious and independent decision to go to church, where she met and accepted Jesus Christ.

She calls her story, “My Train Wreck Conversion”. I urge you to read her full story on the Christianity Today website. Or watch the video version below.

She has written a book about her life and her conversion experience, “The Secret Thoughts of an Unlikely Convert.”

We truly serve an Awesome God, and we never know when, how or who He will draw someone unto Himself.

¹The Christianity Today website story © 2013 by Christianity Today, My Train Wreck Conversion, was the inspiration for this blog post. Direct quotes from her story appear in quotation marks in the post.https://www.youtube.com/embed/hkJZSeUGzWw?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en&autohide=2&wmode=transparentAdvertisements

Child Abuse and Domestic Violence

Thousands of children and women won’t have anything to eat today. Or have anywhere to sleep tonight. Or they’ll be terrified and huddled in a closet so the man mom brought home won’t explode in a fit of drunken, angry abuse.

Not a pretty sight. But it plays out all the time in too many places in America every day and every night. It is a never-ending toxic plight that is eroding our society relentlessly.

Can we cure it? Probably not. The hate and anger and rage is so deeply rooted in the souls of those that abuse that change is virtually impossible

Jesus is the only one who can transform a heart. And abusers often don’t have courage enough to reach out for HIM.

But there is hope – FOR THE ABUSED

Kerri McKenna Reece can help

Find her at Kerri Coaching

Some brave, survivors of abuse themselves, have chosen to share their experience, strength and hope with others living in the aftermath of childhood abuse or in the midst of adult domestic abuses. The long term hope is for victims of abuse to learn the life skills, tools and truths that enable them to rebuild their lives. Skills that will empower them to move beyond the behaviors and people that don’t serve them well. Techniques that commission them to live truly authentic, and unafraid, embracing the life God intended them to live.

Kerri says, “I know the depths of your pain and struggles first hand. I’m a survivor of abuse myself and my journey to recovery led me to become a Certified Professional Life and Trauma Recovery Coach.

“I’ve been where you are and have recovered and survived. Together we can walk the road to your recovery. Free of abuse forever.

Arrange a complementary consultation with Kerri today. Click on the link below.

https://www.kerrimckennareece.com/lets-connect

Who we are–really

I’ve been living under an assumed name now for years — Christian. God is slowly showing me that Jesus’ last command before returning to His Father was not “Go and make Christians of all nations.” You can’t really find any definition for Christian in the Bible. In fact in the KJV version the word only appears three times.

“Christian” was a derogatory term those outside Jesus’ followers used to call those who followed Jesus around. Jesus’ command was “Go and make disciples of all nations.” Now disciples has a clear concise definition in the Bible. Jesus defined a disciple as followers who loved one another.

Every command, every verse, every lesson, every book, every parable Jesus told, every Bible study we use today. All of it is based on that command: love one another. Love those we like, love those we love, love those we don’t like, love those who don’t worship like we do, those who don’t worship at all, those who rebel.

Jesus loves all those (in fact he hug out with tax collectors and sinners) as much as we who Jesus calls His children. He loves each of us regardless of who we are, what we’ve done, or where we’ve been.

So don’t call me a Christian anymore. You can define a Christian any way you want to, with a bushel full of beliefs,  a plethora of principles, some authentic, contrived rationalized behavior, rituals, rules and regulations.

Instead of calling me a Christian, I want folks to know me to call me a disciple of Jesus Christ or an authentic follower of Christ. That’s my true identity in Christ and my one purpose is to love God and love others.

God bless atheists this Christmas

A New Jersey billboard, paid for by atheists, depicted three wise men approaching Mary and Joseph and Baby Jesus in a manger. The billboard proclaimed, “You know it’s a myth! Celebrate reason.”  The atheist group reportedly paid $20 grand to display the message through the Christmas season.

A spokesman for the atheist group said the billboard was not to condemn Christians for celebrating Christmas; it was to encourage atheists to stop going through the motions of celebrating Christmas.

If you’ve ever debated Christ with an atheist or a non-believer you may discover their belief system sounds shallow. But many are adamant believers in their faith in a godless world. Isn’t that an oxymoron? If they have beliefs and faith, isn’t that, well . . . belief and faith in something?

But let’s not go there. I’m not seeking to belittle atheists or their beliefs and faith.

God still blesses atheists. Many of them are successful, well-educated, kind and considerate people. They go to college, raise families, contribute to their communities, volunteer their time and resources for the good of others. They prosper and add to our general welfare. Many are good people.

Like Christians, atheists live by the choices they make. From the beginning I believe God gave man freedom of choice in the Garden of Eden.  Atheists acquired their freedom to choose from the big bang, as they tell it, when their version of man’s ability to choose crawled out of the primal ooze, and, through osmosis, I suppose, seeped into his brain and enabled him to think.

As an authentic follower of Jesus I believe Adam and Eve’s garden experience instilled in every man and woman the ability to choose right from wrong and good from evil.

God, I believe, gave us the choice to believe in Him and Jesus as our Savior, or not to believe.

I believe when I take my last breath I will go to sleep (die physically) and wake up in the arms of Jesus. Atheists believe when they die their bodies will rot wake up in Jesus’ arms, but rather return to the earth as worm food. No afterlife, no heaven, no Jesus waiting to say, “Well done, good and faithful servant,” no treasures in heaven, no trumpets, no mansion, no streets of gold, no peace.

And they’re entitled to believe that. They don’t have to believe they are God’s children and that He loves atheists every bit as much as He loves true believers.

I also believe, however, that those who don’t believe (like the atheists) will spend eternity separated from God (as He says they will in the Bible) for eternity. Eternity is a long time to be wrong.

But God blesses atheists, and will continue to bless them with life and health and families and 401K’s and good jobs and food and clothing, just like he blesses us.  God will continue to love atheists until they draw their last breath.

Then atheists will discover, the moment after that last breath, whether they were right or wrong.

So will we.

God is just: He will pay back trouble to those who trouble you and give relief to you who are troubled, and to us as well. This will happen when the Lord Jesus is revealed from heaven in blazing fire with his powerful angels. He will punish those who do not know God and do not obey the gospel of our Lord Jesus. They will be punished with everlasting destruction and shut out from the presence of the Lord and from the glory of his might. 2 Thessalonians 1:6-9

What do you see?

Life is lived daily. When you look at things each day, what do you see? Two people can look at the same thing and see something different. Attitude greatly influences life by what we see.

One day, Jesus was teaching, and there were thousands of people there. It had been an extremely long teaching session, and people were hungry. The disciples confronted Jesus about it because they didn’t want the crowd to get out of control. All they could see was a problem. Jesus never saw problems – He only saw possibilities!!

There were no restaurants around, and no take out was available. Drive-through windows hadn’t come into style yet. The disciples found a little boy with five loaves and two fish. For Jesus – that was enough. They fed five thousand men, not counting women and children, and had basketfuls leftover!

Do you see a problem or a possibility? Focusing on a problem will create a frustrating, frightening, fearful situation. Focusing on a possibility will create faith, fortitude, and a future of hope.

A shoe salesman went to a remote part of Africa. When he got there, all he could see was a problem because everybody was barefooted. He sent a message back to his company saying, “No prospect for sales, no one wears shoes. I’m returning home.”

The company later sent another salesman to the same area. He didn’t see the situation as a problem, but as a possibility. He sent a message to the home office saying, “Great potential, no one wears shoes; send 10,000 pairs immediately!”

Two people look at similar situations in life and see different things. One person sees stumbling blocks, obstacles, and unsolvable problems. Another person sees stepping stones, opportunities, and unlimited possibilities.

The great golfer Bobby Jones was going to Arizona to play in a golf tournament. He was told that the temperature in Arizona was “105 degrees in the shade.” He quickly said, “Man, I’m glad we don’t have to play in the shade!”

That’s an attitude! A successful person is not the one who is in a certain set of circumstances, but the one who has a certain set of attitudes!

Walter Gary was probably the biggest University of Alabama Football fan anywhere! He suffered from Down syndrome and died last year at age 36. Every Thursday, he went to Bryant-Denny Stadium and gave Nick Saban a sheet of paper with a prediction of the score for Alabama’s next game. Gary never picked Alabama to lose!

To celebrate Gary’s life, hundreds of people came to the north end zone at Bryant-Denny. Everybody present had been influenced by his attitude about life. Once an ESPN reporter asked him, “How do you deal with Down syndrome?”

Gary’s response was, “I don’t have Down syndrome – I have Up syndrome!” That’s an attitude!

There is an old saying, “If life gives you LEMONS, make LEMONADE!” I like that! My friend Derric Johnson says, “When life gives you LIMES, rearrange the letters to SMILE!”

What do you see?

Who’s in charge?)

What a mess!!!

So many conflicts. ballot challenges, accusations of cheating, stealing votes, lying politicians (of course that’s nothing new), more wild demonstrations, law suits, divisiveness, hate, protests, racism, a fractured church, a polarized society and culture, failure to communicate, a media gone mad…

How and when will it ever end? In my opinion it won’t. It Can’t. We’ve gone too far. I believe our wonderful constitutional democracy is witnessing it’s waning days. Congress can’t fix it, the courts can’t fix it, the president can’t fix it, Billy Graham or James Dobson or Dr. Phil can’t fix it.

I’m even beginning to wonder if 1st Chronicles 7:14 will still work:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” My people” can’t even agree with each other. The church today is about as fractured as it’s ever been. How are they ever going to be unified enough to humble themselves and pray as a unified body of believers–the church?

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10

“God is our refuge and strength, an ever-present help in trouble.” Psalms 46:1

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

There are oodles of scriptures in God’s Word that affirm God’s absolute sovereignty and that Almighty God is still on the throne and in complete control of everything.

Remembering that and abiding in it, I believe, is our only hope today and in the future.

The thing about corn

I grew up in Shenandoah, a small farming town in Southwest Iowa,

35 miles from Nebraska and 13 miles from Missouri. Corn is the primary agricultural crop in the state.

Our afflictions

I have refined you, though not as silver;
    I have tested you in the furnace of affliction. Isaiah 48:10

Raise your hand if you like afflictions

Nobody. Right? Well guess what? Afflictions are good for us. So are trials and tribulations and struggles. Before you click off my blog and tell me I’m crazy. . .

The main thing

The main thing is to keep the main thing the main thing!

If you’re anything like me lots of times we get distracted by things we consider real important. For instance every Saturday in the Fall you’ll find me parked in front of the TV from noon till well into the night watching college football ( the SEC and of course Alabama). For several hours I slip into an activity that becomes the main thing in my life.

Starry starry night

I live outside Atlanta. We live with an abundance of light pollution. So much so that we can only see a handful of stars in our sky most nights.

But if you lived in Death Valley California, one of the darkest cities in the U.S., your night sky will resemble the picture above, because Death Valley has virtually no light pollution. Behind the stars in the picture are billions more stars even further out in the universe that we can’t see..

Our sun is like a star. It is a paltry 93 million miles from earth. The nearest star to earth is Alpha Centauri. It is 4.3 million light years from Earth. Light travel at a rate of approximately 186,000 miles a second. Light travels about 5.8 trillion miles in one earth year. Do the math.

This picture is from the Whirlpool galaxy. It is 31million light years away.

To me it is God’s reminder to us that Christ is all and in all. He gave his life to give us His life.

I imagine that the white shading around the cross is more space, more universe, more stars, more creation beyond what we can’t see or imagine–more of God continuing to create His universe for us.

,

Happy Dependence Day

Good Christians are a myth

There is no such thing as a “good” Christian.

Lots of folks who want to improve their lives (e.g. to be accepted by God, to get closer to God, to be loved more by God,  to gain God’s favor and blessing) try real hard to be a good Christian. The operative word here is “try“.

But “good” Christians don’t exist.In addition, if someone is declared a ” Good”  Christian  that means somewhere there has to be a bad Christian and a superior Christian and a poor Christian. Do you see the judgmental comparison trap we’d get ourselves into?

The moment we “try” to improve our lot as a “Christian” we take the focus off God and place it squarely on our self effort. That’s called living in the flesh. It is contradictory to walking in the Spirit and has nothing to do with following Christ or honoring God

In God’s Kingdom what we do on our own doesn’t count for anything.  The only thing that counts in God’s Kingdom is surrender to Christ’s life allowing him to live His life through us. Christ wants to live His life (not ours) in us, through us, and as us to bring Glory to God. Period.

I am the vine; you are the branches. If you remains in me and I in you, you will bear much fruit; apart from me you can do nothing. John 15:5.

 

Jesus is for the birds

Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than them? Matthew 6:26

With the corona virus sweeping across the globe like an out-of-control California wildfire, there’s sure a lot of anxiety going around that translates into fear and worry. In fact anxiety is one of the most searched terms on Google today.  When you Google anxiety today  you will get 425 million hits.

People are worried.

Yet Jesus warns us not to worry more times than any other warning he gives even sin.

So why do we worry so much? You’re asking me?  I’m on the first team of worriers. If worry were a wart I’d be covered.

Jesus gave us a very good example of how we’re supposed to handle worry. ” Look at the birds of the air” he says.  In other words  let’s look at them. Let’s observe them and see how they go about their business. They don’t plant anything,  they don’t harvest anything and they don’t store food somewhere to eat later in lean times or harsh weather.

In fact birds don’t have  lean times or harsh weather   Whenever they get hungry they fly into the tree branches  or onto the ground and eat their fill of whatever food God has provided for them that day. When they’ve had their fill they fly away and do whatever birds do.  Not once do they worry that their food won’t be there or that there will be enough to satisfy them. Pretty nice liife.

 I believe the answer to most questions and the solutions to most quandries and trials in life boil down to how we answer one question–Are we going to believe and act on what Jesus tells us or not?

Everything will be OK

Of course everything will be OK

Almighty God is in control of EVERYthing

Yours, Lord, is the greatness and the power
    and the glory and the majesty and the splendor,
    for everything in heaven and earth is yours.
Yours, Lord, is the kingdom;
    you are exalted as head over all.
¹² Wealth and honor come from you;
    you are the ruler of all things.
In your hands are strength and power
    to exalt and give strength to all.
¹³ Now, our God, we give you thanks,
    and praise your glorious name.

Self is a four-letter word

When we use, or you hear someone use the word “try” that means “self” is vying for control. Self is

assuming responsibility. Super responsibility. That’s not a good thing.

How we got here

Occasionally I like to remind myself how I got here.

So I trace my steps from my godless birth in Adam  to my intimate eternal relationship with Jesus Christ that I enjoy every day. I had little to do with creating the intimate relationship. In fact God did it all.  my entire participation in his process amounted to accepting the gifts he freely gave me.

We all have a similar biography.  Read Ephesians chapter 2 and you’ll discover that Paul seems to have captured our story there.

From death to life

But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. Romans 5:8

We were dead in our trespasses and sins but God crucifed his only son on the cross so you and I could be free from the life of sinners forever.

Our old self crucified

⁰ For we know that our old self was crucified with him so that the body ruled by sin might be done away with,^[a] that we should no longer be slaves to sin—

“We know that our old sinful selves were crucified with Christ on the cross so that sin might lose its power in our lives. We are no longer slaves to sin.” That does not mean we will never sin again. It means that forever we are free from the control of sin foreveFor if, while we were God’s enemies, we were reconciled to him through the death of his Son, how much more, having been reconciled, shall we be saved through his life!r. Sin no longer has power you control our lives. So God takes away our old self,our old life of sin away from us.

He freely gives his life to us

For if, while we were God’s enemies, we were reconciled to him through the life of his Son, how much more, having been reconciled, shall we be saved through his life! Romans 5:10

Now He lives his life through us

I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me. Galatians 2:20

for it is God who works in you to will and to act in order to fulfill his good purpose. Philippians 2:13

Three Attitudes

By John Ed Mathison
Executive Director
John Ed Mathison Leadership Ministries

Every day, we have an opportunity to adopt one of three different attitudes. The attitude we adopt will go a long way in determining how much we accomplish during the day. This is true in sporting contests, work environments, church opportunities, and every relationship we have in life. Your attitude is your choice!!

1. PRIDE—I’m too big to do little things.
   The Bible reminds us that pride goes before the fall. (Proverbs 16:18) Pride is very deceptive and extremely destructive. Paul said, “If you think you’re too important to help someone in need, you are only fooling yourself. You’re really a nobody.” (Galatians 6:3)
   
   One day General Robert E. Lee was traveling on his horse and met a group of soldiers trying to get a wagon out of a ditch. Four of the soldiers were working at it and a Lieutenant was standing back, watching and giving orders. Lee asked the man why he wasn’t helping. He said that he was a Lieutenant. Lee got off his horse and got his boots and clothes muddy as he helped the other soldiers pull the wagon from the ditch. When he finished, the soldiers who had been helping looked at him and all of a sudden recognized that he was General Robert E. Lee. He was not too big to do a little job. 
2. PITY—I’m too little to do big things.
   This negative attitude is usually the result of dealing ineffectively with some dysfunction in our past and comparing ourselves to other people. What we do in life God doesn’t compare to anyone else. Paul said, “Do what you should, for then you will enjoy the personal satisfaction of having done your work well and you won’t need to compare yourself to anyone else.” (Galatians 6:4)
   
   We can never be too little to do something big. If God gives us the opportunity, He will supply everything that’s necessary to be successful in it. Pity should never be accepted as reality—it’s something that we have created and accepted. God can change that attitude. 
3. POTENTIAL—I’m just right to do all things through Christ.
   This is a great attitude! Paul said, “I can do all things through Christ who strengthens me.” (Philippians 4:13) Our strength to do all things does not come from anything that we generate—it comes from receiving God’s strength. God created us just right to fit us for the purpose He has for us. 
   
   Part of the problem is that we think we can changedo things in our own strength. Remember—the Potential Attitude is one in which we do everything through Christ.
   
   If God gives you a vision to do something big, and somebody says to you that it is impossible—remember, they are talking about themselves—not you. The Potential Attitude changes the negative to the positive, brings excitement to life, and becomes a blessing to others.

Paul said, “We are each responsible for our own conduct.” (Gal. 6:5)

What’s your attitude?

She learned trust in the pool

She was five. Already brave and outgoing. And, like her dad, a type A who never met a stranger.  But she tip-toed around water.  She was okay walking around in the shallow end wearing her swimmies. Those kept her head above water.

I thought it was time she lost her fear of the water.  We moved down to the waist-high area of the pool.  I stood in the water a few feet from the edge.

“Jump in, Leah,” I said.

She would have no part of it. She stood on the bank with one of those 5-year-old “No, I’m not going to” defiant objections.

“Oh, come on. Daddy’s right here. I’ll catch you.”  I spread my arms wade apart. “I’ll catch you.”

“No! I’ll get water in my nose.”

This war of pleas and objections went on for 10 minutes. She finally worked up the courage to walk to the edge of the pool. “Hold your nose and jump in,” I said. “I’ll catch you. I promise. Just trust me.

She finally held her nose and jumped. I dunked her head under water for two seconds. She survived! She thought jumping into the pool and daddy catching her was a blast!

So, my five-year-old jumped off the edge of the pool and daddy caught her . . .again and again . . .for the next 45 minutes! She never got tired. Daddy did. Or we’d still be at that pool.

Once my daughter learned her daddy would do what he said he would do, she trusted him.

Isn’t that true with our Daddy? When we learn once that we can trust God to do what He says He will do in a circumstance we surrender to Him, isn’t it easier, the next time to trust him with another circumstance or trial or dilemma?

Can you count your spiritual markers?