The best stress relievers. Guaranteed.

The experts define stress as our body’s way of responding to any kind of external demand or threat. In other words: your life feels out of control.

Stress doesn’t just bother us. It overwhelms us. Stress can trigger other troubling emotions such as fear, anger, irritability, anxiety, depression, isolation, panic attacks loneliness and more.

Our stress response¹ is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

When stress grips our body, what do we want right then more than anything else: rest and peace. Right?

Stress impacts folks differently, depending on the life event causing the stress. A pair of psychologists studied stress and assigned numeric values to a variety of life events causing stress.  They call them Life Change Units, or LCU’s. Here are a few and their numeric values:²

• Death of a spouse–100
• Divorce–73
• Marriage–50 [Shouldn’t this number be higher?]    :>)
• Pregnancy–40
• Trouble with in-laws–29
• Change in sleeping habits–16

¹To review all the LCU’s or evaluate your stress level by the numbers now, click here.

However, all the LCU’s and psychologists and doctors and stress management books and tapes and websites can’t begin to relieve our stress as thoroughly and as quickly as these proven stress relievers.

Try these infallible stress relievers:

You want rest? 

Come unto me, all ye that labor and are heavy laden, and I will give you rest.  Take my yoke upon you, and learn of me; for I am meek and humble in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light. Matthew 11:28-30.

My soul finds rest in God alone;
my salvation comes from Him.
He alone is my rock and my salvation;
He is my fortress, I will never be shaken. Psalm 61:1-2

You want peace?

You will keep in perfect peace
him whose mind is stayed on You,
because he trusts in You. Isaiah 26:3

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; [Talk to God about your stress] and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Here’s another:  In the middle of your struggle and trials with stress, just keep repeating the name, Jesus.  “Jesus, Jesus, Jesus.”

A note to ye of little faith in these stress relievers:
You may think just saying scripture is bogus. “No way quoting scripture is going to relieve my stress.”

I would ask you, have you tried it? If not, why? What’s do you have to lose except stress?

If you’ve tried it and it doesn’t seem to work for you: Keep quoting. Keep meditating. Keep memorizing and keep remembering:

So shall My word be that goes forth from My mouth;
It shall not return to Me void,
But it shall accomplish what I please,
And it shall prosper in the thing for which I sent it. Isaiah 55:11

¹ This paragraph taken from HelpGuide.org

² To see statistics for stress indicators, click here.

Unity please.

We inaugurated a new president, Joe Biden, and Vice President Kamala Harris, on January 20.

We’ve just completed the most significant benchmark in our entire democracy–the transfer of power from one presidential administration to another–pageantry we perform and celebrate every four years.

Vice President Kamila Harris

President Joe Biden

The quote that impacted me most in Mr. Biden’s inaugural address, and one I can imagine myself quoting in future blog posts, is what he said about unity. Mr. Biden said, “With unity we can do great things. Without unity, there is no peace.”

Unity please. We so desperately need unity in this country in this day and time, especially since Trump, in his last weeks in office tried to split our country apart even more.

Martin Luther King Jr.

Martin Luther King said, “Peace cannot be kept by force; it can only be achieved by understanding. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”

Paul urges us in Ephesians 4:31 to “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.

We can’t even begin to change our attitudes about being united with our fellow man until we undergo a transforming change of our collective hearts.

And God is the only one who can do that.

Are you prepared for Him to do that in your heart?

He never invited her to church

How Rosaria Champagne Butterfield met Jesus is an incredible story. This radical unbeliever despised Christians and didn’t believe Jesus was real, according to her story published on the Christianity Today¹ website in their February 7 issue. She calls her story My Train Wreck Conversion. “Stupid. Pointless. Menacing,” she said. “That’s what I thought of Christians and their god Jesus.”

Her story, despite being an amazing work of God in her life, is not what grabbed my attention. Ken Smith, a pastor at the Syracuse Reformed Presbyterian Church, wrote Dr. Butterfield a letter. The lesbian radical wrote a vehement assault on Christianity in a local Syracuse, New York paper in 1997 after Promise Keepers came to town.

The story drew both fan mail and hate mail, but Ken Smith’s letter, Butterfield said, was engaging, not condemning, not judgmental. “And he didn’t invite me to church,” she said.

THAT’S what caught my attention.

He didn’t invite her to church.

In a few words, Butterfield and Smith and his wife, Floy, became friends.

“They entered my world,” she said in her story. “They met my friends. We did book exchanges. We talked openly about sexuality and politics. They did not act as if such conversations were polluting them. They did not treat me like a blank slate. When we ate together, Ken prayed in a way I had never heard before. His prayers were intimate. Vulnerable. He repented of his sin in front of me. He thanked God for all things. Ken’s God was holy and firm, yet full of mercy. And because Ken and Floy did not invite me to church, I knew it was safe to be friends.”

When I first moved to Alabama and met new people the first thing many of them asked me was, “Do you have a church home?” Regardless of my answer, they’d invite me to church.

Ken Smith, in my opinion, employed the best and most effective evangelism tool–friendship. Ken and Floy knew what Jesus meant when He taught His disciples to “Love One Another.” As a result of their friendship, Dr. Butterfield made a conscious and independent decision to go to church, where she met and accepted Jesus Christ.

She calls her story, “My Train Wreck Conversion”. I urge you to read her full story on the Christianity Today website. Or watch the video version below.

She has written a book about her life and her conversion experience, “The Secret Thoughts of an Unlikely Convert.”

We truly serve an Awesome God, and we never know when, how or who He will draw someone unto Himself.

¹The Christianity Today website story © 2013 by Christianity Today, My Train Wreck Conversion, was the inspiration for this blog post. Direct quotes from her story appear in quotation marks in the post.https://www.youtube.com/embed/hkJZSeUGzWw?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en&autohide=2&wmode=transparentAdvertisements

Who’s in charge?)

What a mess!!!

So many conflicts. ballot challenges, accusations of cheating, stealing votes, lying politicians (of course that’s nothing new), more wild demonstrations, law suits, divisiveness, hate, protests, racism, a fractured church, a polarized society and culture, failure to communicate, a media gone mad…

How and when will it ever end? In my opinion it won’t. It Can’t. We’ve gone too far. I believe our wonderful constitutional democracy is witnessing it’s waning days. Congress can’t fix it, the courts can’t fix it, the president can’t fix it, Billy Graham or James Dobson or Dr. Phil can’t fix it.

I’m even beginning to wonder if 1st Chronicles 7:14 will still work:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” My people” can’t even agree with each other. The church today is about as fractured as it’s ever been. How are they ever going to be unified enough to humble themselves and pray as a unified body of believers–the church?

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10

“God is our refuge and strength, an ever-present help in trouble.” Psalms 46:1

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

There are oodles of scriptures in God’s Word that affirm God’s absolute sovereignty and that Almighty God is still on the throne and in complete control of everything.

Remembering that and abiding in it, I believe, is our only hope today and in the future.

Three Attitudes

By John Ed Mathison
Executive Director
John Ed Mathison Leadership Ministries

Every day, we have an opportunity to adopt one of three different attitudes. The attitude we adopt will go a long way in determining how much we accomplish during the day. This is true in sporting contests, work environments, church opportunities, and every relationship we have in life. Your attitude is your choice!!

1. PRIDE—I’m too big to do little things.
   The Bible reminds us that pride goes before the fall. (Proverbs 16:18) Pride is very deceptive and extremely destructive. Paul said, “If you think you’re too important to help someone in need, you are only fooling yourself. You’re really a nobody.” (Galatians 6:3)
   
   One day General Robert E. Lee was traveling on his horse and met a group of soldiers trying to get a wagon out of a ditch. Four of the soldiers were working at it and a Lieutenant was standing back, watching and giving orders. Lee asked the man why he wasn’t helping. He said that he was a Lieutenant. Lee got off his horse and got his boots and clothes muddy as he helped the other soldiers pull the wagon from the ditch. When he finished, the soldiers who had been helping looked at him and all of a sudden recognized that he was General Robert E. Lee. He was not too big to do a little job. 
2. PITY—I’m too little to do big things.
   This negative attitude is usually the result of dealing ineffectively with some dysfunction in our past and comparing ourselves to other people. What we do in life God doesn’t compare to anyone else. Paul said, “Do what you should, for then you will enjoy the personal satisfaction of having done your work well and you won’t need to compare yourself to anyone else.” (Galatians 6:4)
   
   We can never be too little to do something big. If God gives us the opportunity, He will supply everything that’s necessary to be successful in it. Pity should never be accepted as reality—it’s something that we have created and accepted. God can change that attitude. 
3. POTENTIAL—I’m just right to do all things through Christ.
   This is a great attitude! Paul said, “I can do all things through Christ who strengthens me.” (Philippians 4:13) Our strength to do all things does not come from anything that we generate—it comes from receiving God’s strength. God created us just right to fit us for the purpose He has for us. 
   
   Part of the problem is that we think we can changedo things in our own strength. Remember—the Potential Attitude is one in which we do everything through Christ.
   
   If God gives you a vision to do something big, and somebody says to you that it is impossible—remember, they are talking about themselves—not you. The Potential Attitude changes the negative to the positive, brings excitement to life, and becomes a blessing to others.

Paul said, “We are each responsible for our own conduct.” (Gal. 6:5)

What’s your attitude?

What brand of nacre do you use?

No, it’s not misspelled. What brand of  n-a-c-r-e  do you use?

 Of course that begs the question,  what on earth is necra?

Nacre is the filmy layer of goo an oyster secretes to cover a grain of sand that has embedded itself in the oyster shell and become a nasty irritant.  The necra eventually hardens around the irritating grain of sand and exerts so much pressure on the  grain of sand  that it over time it becomes a beautiful diamond.of inestimable value.

Back to the main question– what brand of necra do you use?  Of course we don’t have any necra laying around when things irritate us to the point of distraction. Walmart doesn’t carry it. either. And there’s no limit to  the kind or severity of irritants we experience. The irritant can be is pesky as a snoring spouse or a banging toilet or a neighbor who parks two of his wheels on your grass.

Admit it. Things and people  irritate us almost every day.

Unlike the oyster we don’t have any goo to make the irritation go away or turn it into a sparkling diamond. If we don’t dispatch that pesky irritation, it will continue to fester and gnaw at us and make us miserable.

Let me  share  a two-step process it is guaranteed to minimize or completely eradicate any irritation you might experience.

Bathe yourself  in Psalms

It doesn’t matter which Psalms you read.  Just open your Bible and start reading Psalm after Psalm. . The Psalms will begin changing your attitude and lifting your Spirit.  Reading Psalms will give you an entirely new perspective of your irritations and give you God’s perspective and scriptures on how to handle them.

Remember, recite and meditate on Romans 8:28

Romans 8:28 is not just a promise God makes to us. It is something God does for us in our daily lives.  First of all every choice we make and everything we do gets filtered through God’s love and grace for us. And he uses our choices, decisions and actions for our ultimate good.  So if you are dealing with irritations in your life keep in mind  that God is going to turn it all into something for our good.

And bye bye irritations .If you don’t believe this method will work for you, try it and prove me wrong.

Horoscope Hijinks

What’s your sign, man?

Horoscopes used to play an important role in my relationships–especially with women.. This was during my prodigal son romp through my recently divorced mid-life wilderness. 

When I became interested in a woman, the first place I went was Linda Goodman’s book Sun Signs to see if the woman and I would be horoscopicly (my word) compatible.If our signs didn’t cross and our stars didn’t align I was history. No way was I going to spend time, energy or money  on a horoscopic misfit.  

 It took me almost a decade and some serious Bible study and a boatload of God’s grace to figure out that I was born under a very different sign.  It read, ‘”Jesus of Nazareth, King of the Jews.”

And I was adopted that moment by my Heavenly Father and became a son of God with all the riches in glory through my Savior, Jesus

Later it was hard to believe but for several years I looked to Satan’s lies in those horoscopes. That I would allow something Satan authored to help me make life choices and influence  some of my  personal relationships with so much Satanic bunk.

“So do not listen to your prophets, your diviners, your dreamers, your fortune-tellers, or your sorcerers, who are saying to you, ‘You shall not serve the king of Babylon.’ For it is a lie that they are prophesying to you, with the result that you will be removed far from your land, and I will drive you out, and you will perish.”.  Jeremiah 27:9-10

“If a person turns to mediums and necromancers, whoring after them, I will set my face against that person and will cut him off from among his people .Leviticus 20:6.

I don’t think any serious believerr and disciple of Jesus Christ can justify astrology or horoscopes. Dare I say, you can’t believe in or follow Jesus authentically and follow astrology at the same time? I have known people claiming to be believers who check their horoscope in the morning paper religiously.  they read their horoscopes more religiously than they read their Bibles.

 If you are reading horoscopes now or relying on astrology to influence you at all let me encourage you do a word study on astrology. Find out what God’s word says. God’s word is truth. Horoscopes and astrology are both based on lies straight from the pit of hell.

When God said “No”.

What’s your TQ–your Trust Quotient?

Why do you read your Bible?

What is your TQ-Team IQ?

Failure in 2017

She defied death and discovered new life

Time to exercise. No excuses.

Some encouraging words

Fighting, Finishing, Faith

By Dr. John Ed Mathison
Executive Director
John Ed Mathison Leadership Ministries

When you pick someone to fight, be careful about the illusion of outward appearance that can be deceiving. Nobody except God would have picked the little shepherd boy David to fight a nine-foot tall Philistine Goliath. What you see on the outside doesn’t always measure what is on the inside! An old adage says “It’s not the size of the dog in the fight but the size of the fight in the dog!” Let me give you some modern examples of effective fighters:

A Brazilian mugger recently attempted to rob a woman. She appeared to be an easy target. Little did he know that she was a mixed martial arts champion. Monique Bastos, 23, is a professional MMA fighter. She knocked the man to the ground and wrapped her legs around his neck in a “lion killer choke” until police arrived. It was videoed by an onlooker. The mugger picked the wrong woman to deal with!

A great American fighter died in 2015. His name was Ben Kuroki. When Japan attacked Pearl Harbor in 1941, Ben wanted to enlist in the U.S. Army Air Force. He was rejected by recruiters – they doubted his loyalty since he was the son of an immigrant Japanese farmer.

Ben drove 150 miles to another Army recruiter who signed him up. He had to endure a lot of doubts and racial slurs, but once people began to see his skills, they made him a B-24 tail gunner. Despite the policy that people of Japanese descent could not serve aboard bombers, Ben flew missions over North Africa. The rule was superseded because of his superb talents. He said, “For the first time I belong.” He also went on missions in northern Europe and took part in raids over Nazi oil fields in Romania. 310 fliers

in his group were killed. When he finished 25 missions, the policy was to let people go home. Kuroki insisted on flying more raids “to prove my loyalty.” By outward appearances, he was considered “ineligible.” But inwardly he made a difference in American history. His crew mates nicknamed him “Most Honorable Son.” In 2005, he was awarded the Distinguished Service Medal. At the ceremony, he said, “I had to fight for the right to fight for my own country, and now I feel vindication.”

Another Japanese American who fought a different kind of fight is my friend Rev. Ben Sawada. He was constantly fighting against Satan who seeks to destroy – Ben always won! He grew up in Mobile, Alabama and entered the Methodist ministry. He had to endure the same kind of doubts and racial slurs that all Japanese Americans endured during the 1950s and 1960s. Ben is one of the finest Methodist ministers I’ve ever known. I’ve spoken at a lot of churches where he has served, and he is always referred to as one of the most beloved pastors of that church.

Ben Sawada has a keen sense of humor. He once was invited to speak at a banquet that drew people from several states. A high ranking Methodist was also at the head table and just assumed Ben couldn’t speak English. He made such statements as “like-ee tea or like-ee coffee? Like-ee food?” Ben said nothing. After Ben gave a stirring speech using impeccable English, he sat down, and the man and his table mate were embarrassed and astonished. Ben, in his inimitable way, looked at him, smiled and said, “Like-ee speech?”

Whether you are fighting giants, muggers, American enemies, or Satan’s forces – don’t judge an effective fighter by an outward appearance. Be sure you are wearing the full armor of God (Eph. 6:10-18). Be like Paul who finished his career saying “I have fought the good fight, I have finished the race, I have kept the faith” (II Tim. 4:7-8).
Are you ready to fight, finish, and keep the faith?
John Ed’s blog posts appear in For His Glory each week.
Contact: JAM Executive Suite 4,4131 Carmichael Road, Montgomery, AL 36106 Phone: 334-270-2149 Email:info@johnedmathison.org

Today I found an uplifting, positive blog

Perseverance pays off