A book of discipline

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My “Eat To Live” Regimen Begins Today

me mugshotsHere I am. At my heaviest weight ever: 238 pounds. Today, July 1, I begin my Eat To Live program. Based on Dr. Joel Fuhrman’s best selling book, Eat To Live. A friend recommended the book to me after he read it and lost more than 50 pounds in less than six months, and has kept it off.

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Punishment Or Discipline?

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