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Time to exercise. No excuses.

Eat To Live, God

I broke a 400 mile hiking milestone

Eat To Live, God

One sumptuous summer veggie delight

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Five Minute Friday “Ache”

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10 Things I Do To Relax

Doctors and psychologists and talk show hosts are telling us we need to sleep more, get more exercise and eat lots more fruits and veggies, all good things we can do to stay healthy. They also tell us to reduce the stress levels in our lives. The problem is they don’t live in our lives. Many authorities telling us to relax are some of the most high-strung people on the planet. Continue reading